Tag Archives: Chelsey McCaw

The Health Benefits of Various Herbs, Spices, Vegetables, and Fruits



  • Good source of beta-carotene
  • Anti-inflammatory properties
  • Antibacterial properties
  • Rich in antioxidants
  • Tea made from these leaves can help to relieve nausea, gas pains, and dysentery


  • Aids in digestion
  • Rich in antioxidants
  • Antibacterial properties


  • Anti-inflammatory
  • Pain relief
  • Helps to prevent ulcers
  • Assists with weight loss by increasing metabolism
  • Improves circulation
  • Decreases mucous production


  • Antibacterial properties
  • Improves circulation
  • Eases soreness

Coriander Powder, Chili Powder, Pepper, Fennel Powder, Turmeric Powder


  • Lowers blood sugar levels
  • Helps to cleanse heavy metals from the body
  • Antimicrobial properties
  • Rich in phyto-nutrients
  • Decreases cholesterol
  • Aids in digestion


  • Boosts brain function
  • Helps control blood sugar
  • Antimicrobial properties
  • Antifungal properties
  • Anticlotting properties
  • Contains calcium, vitamins, and fiber
  • Aids in digestion


  • Good source of iron
  • Anti-carcinogenic
  • Aids in digestion
  • Believed to be a blood purifier


  • Good source of calcium
  • Antibacterial properties
  • Helps heal digestive disorders
  • Has anti-carcinogenic properties


  • Antispasmodic properties
  • Tea made from crushed seeds can treat indigestion and cramps



  • Can be used to treat diabetes
  • Lowers blood sugar levels
  • When made into tea, can relieve gas pains


  • Antibacterial properties
  • Antiviral properties
  • Antispasmodic properties
  • Rich in antioxidants
  • Lowers cholesterol
  • Assists with respiratory problems
  • Reduces hypertension
  • Relieves gas pains
  • Rids the body of intestinal worms


  • Strengthens lungs and kidneys
  • Helps to relieve arthritis, headaches, earaches, sinus congestion, kidney problems, menstrual cramps, and spinal pain
  • Improves circulation
  • Eases soreness
  • Relieves gas pains
  • Aids in digestion
  • Helps to prevent motion sickness and vertigo


  • Lemon oil be helpful for dissolving cellulite (phase 3 only)
  • Rich source of vitamin C
  • Boosts the immune system
  • Antibacterial properties
  • Detoxes the liver


  • Rich in phyto-nutrients
  • Anti-inflammatory
  • Aids in digestion


  • Antibacterial properties
  • Improves respiratory health
  • Relieves inflammation
  • Improves cardiovascular health
  • Reduces hypertension, cholesterol levels, and blood sugar levels


  • Antibacterial
  • Rich in antioxidants
  • Aids in digestion
  • Assists with respiratory problems


  • Aids in digestion
  • Breaks up blood clots
  • Shrinks ruptured or slipped spinal disks


  • Improves circulation
  • Prevents bad breath
  • Rich in vitamins and minerals
  • Rich in antioxidants
  • Mild diuretic
  • Improves kidney function


  • Aids in digestion
  • Relieves gas pains
  • Useful aromatherapy
  • Makes a good tea
  • Rich in phyto-nutrients


  • Reduces inflammation in wounds and other skin injuries
  • Aids in digestion
  • Breaks down blood clots


  • Anti-inflammatory properties
  • Rich in antioxidants
  • Anti-carcinogenic properties
  • Rich in vitamin E and minerals
  • Mild diuretic
  • Detoxifies the liver
  • Improves brain function and memory


  • Aids in digestion
  • Helps with depression
  • Has anti-carcinogenic properties
  • Rich in antioxidants


  • Anti-inflammatory
  • Rich in antioxidants
  • Improves brain function and memory
  • Relieves gas pains
  • Helps to lower fevers



  • Aids in digestion
  • Helps insomnia
  • Anti-inflammatory properties
  • Stimulates appetite
  • Helps to bring on menstruation


  • Antibacterial properties
  • Rich in antioxidants
  • Benefits respiratory health
  • Improves circulation
  • Strengthens the immune system
  • Relieves coughing and spasms


  • Antibiotic properties
  • Anti-inflammatory properties
  • Decreases arthritis pain
  • Rids the body of parasitic worms
  • Relieves gas pains
  • Speeds the healing of smallpox and chicken pox
  • Aids in digestion
  • Decreases risk of certain kinds of cancers
  • Protects against Alzheimer’s disease
  • Boosts brain function


  • High vitamin C content
  • Anti-inflammatory
  • Decreases arthritis pain

Read the rest of this entry


Food Justice League


by Chelsey McCaw, Jessica Vu, and Jiro Egawa

Description of Communication Intervention
For our semester-long communication intervention project in our Environmental Communication course at NYU, we chose to focus on the topic of food justice, which “seeks to ensure that the benefits and risks of where, what, and how food is grown, produced, transported, distributed, accessed and eaten are shared fairly” (Gottlieb and Joshi). We wanted to address the social, economic and environmental injustices that manifest themselves daily within the food system, according to Julian Agyeman’s of just sustainability, or “the effort to fuse concerns for environmental sustainability and issues of race, class, gender, and social justice to ensure a ‘just’ and sustainable future for all” (Cox 16).

Having established our area of focus, we started to map out ideas. Personal experience had taught us that education was highly effective in changing attitudes and behavior, as it is an institutionalized and systematic method of imparting information that makes us question our values and actions. We also knew that we wanted to focus on children as our target audience, because we feel that habits and preferences are internalized during childhood. Because injustices are often caused by a lack of accessibility to resources or information, we thought that the best way to eliminate these inequalities would be to provide resources to those in need of them. We considered partnering with an urban farm to provide vegetables in disadvantaged areas with fresh, sustainably produced food as well as conducting a workshop for the children in these areas, where we would talk with them about how they can adopt sustainable eating habits. However, we soon realized that the scale on which we were attempting to execute our plan was too large for our limited time frame and resources. In addition, the organizations that we reached out to, Added Value and the Brooklyn Food Coalition, were not responding to our inquiries.

We decided to simply create a curriculum to be distributed to potentially interested youth organizations and educational institutions for a workshop for children ages seven to ten that addresses sustainable eating habits. Our curriculum consisted of five parts: an introduction, a section detailing the health risks of processed and fast food, an identification game, a section that addresses the industrialization of the food system and how growing your own food can help alleviate the injustices within the system, and a conclusion. We reached out Mary Leou at NYU Steinhardt’s Environmental Conservation Education department and Wallerstein Collaborative for suggestions on how to obtain the resources necessary for piloting the workshop and for recommendations pertaining to organizations that may be interested in our workshop. Wallerstein Collaborative ended up providing us with a budget with which to obtain the resources we needed to carry out a pilot workshop. Mary Leou found us an audience at a YMCA after school program in Greenpoint, Brooklyn.

On December 5, 2012, we were able to conduct the pilot workshop. We created a Prezi to help the children visually understand the messages we were trying to convey. In our introduction, we let the kids know that we were there to talk to them about the way food is made and how it affects their health as well as the environment. In the second section about processed food, we showed them the “Anatomy of a Big Mac,” making sure to point out the unfamiliar chemicals and preservatives contained within the burger, in order to encourage the children to take the time to think about what they choose to eat.

In the third section, we played an identification game. We brought in several different seasonal fruits, s, and herbs and asked each child to choose one.
Then, we went around the room asking each child if they knew what they were holding, and if they were correct, they got a pear, an apple or an orange as a prize. Our goal in this section was to introduce the kids to more types of seasonal produce, and to let them taste a fresh, sustainably grown piece of fruit.

In the fourth section, we talked to the kids about the basic workings of the food system. We talked to them about GMOs and industrialized agriculture, and explained that it is very hard to know exactly what is in your food because large corporations have a lot of control over the way that food is produced. We then let them know that one way to resist this dominance is to join a garden, and showed them a few in the neighborhood that they could visit.

We then showed them how easy it could be to grow their own food by giving them basil seeds to plant and take home with them.

We concluded the workshop with a Q&A session and a post workshop survey.

Subsequent to our workshop, we sent out emails (see appendix, section v) to youth, food, and educational organizations The email briefly explained the workshop curriculum and the process and the execution of the pilot workshop as well as provided them with the informational resources to conduct the workshop themselves. We have a website, to which we have uploaded handouts, visual aids, and links to videos that would help the program instructors to teach kids about sustainable eating.

We had two strategies: one was to create a curriculum for a sustainable food workshop to be distributed to youth organizations; the other was to actually carry out the workshop in order to demonstrate how effective the curriculum is and to see what aspects need to be modified (this will help establish legitimacy).

Environmental Communication
In his book Environmental Communication and the Public Sphere, Richard Cox defines environmental communication as “the pragmatic and constitutive vehicle for our understanding of the environment as well as our relationships to the natural world; it is the symbolic medium that we use in constructing environmental problems and negotiating society’s different responses to them” (20). According to Cox, environmental communication’s pragmatic function is instrumental and represents a call to action; it “educates, alerts, persuades, mobilizes, and helps us to solve environmental problems” (20). Its constitutive function is to construct and frame our perception of our relationship with the natural world using particular language and images, in order to influence our actions in a subtler and more transformative manner (20-21).

In terms of our project, we hoped to change the way that children think about the food they eat through pragmatic and constitutive means. The pragmatic aspect of our project is our use of the educational process and the dissemination of knowledge to expose children to the benefits of sustainable eating habits and the risks of eating processed foods. The constitutive aspect of our project is the way that we framed our workshop. We hoped to get children to rethink their relationship with food by using an engaging and interactive approach, with the goal of establishing an implicit connection between these fun activities and the values that we presented along with them. In her article, “Socializing Taste”, Elinor Ochs writes an ethnography about the socialization of taste that occurs early on in an individual’s lifetime. She studied several Italian and families and their eating habits to determine how much a child’s environment impacts his or her taste. She found four distinct differences between and Italian gastronomical tendencies, demonstrating that taste is socialized at a young age. This article supports our theory that eating habits are formed during childhood, and alternatives to commercial agriculture must therefore be presented to children while they are young if they are to have to best chance of being seriously considered.

Our workshop’s main visual aid was our Prezi, whose link you can find above. We used simple and recognizable images to convey more complex, value-laden messages that we were trying to impart. We juxtaposed the insipid image of the Big Mac, overshadowed by its lengthy list of unpronounceable ingredients, with a bucolic representation of colorful s, whose real-life versions we then gave to the children to taste.

We then talked to them about the industrialization of the food industry, drawing off of the social and cultural construction of what is “natural” and “unnatural” – modifying the DNA of fruits and vegetables is unnatural and is therefore “bad,” whereas food that you grew yourself at a local garden or on your windowsill is natural and is therefore “good.” By ending the workshop with a hands-on activity culminating in a deliverable in the form of a plant that they could physically bring home with them, we invoked the romanticization of simple living by repeating how easy it was to grow your own food.

Another aspect of our project in which we utilized environmental communication was in our handout that we gave to the children, which you can view here. Again, we used colorful images and simple language to present useful information regarding the benefits of eating certain fruits, vegetables, and herbs. We hoped to counteract the popular perception among children that vegetables are “gross” by including how tasty they could be if they are prepared in the right way.

Our project worked towards a goal and an objective using a particular strategy and multiple tactics. Our goal differs from our objective in the sense that the former addresses the broader, overarching issue that we aim to tackle via our strategy. The latter refers the more nuanced lens through which we are working towards our goal, and is addressed by our tactics.

Goal: To shift cultural focus from agribusiness to sustainable agriculture.

Objective: To motivate children to adopt sustainable eating habits.

Strategy: To encourage educational institutions to adopt nutritional curricula that emphasize the ideals of sustainability.

Tactics: To provide instructional resources for an educational institution to conduct a workshop for children ages 7-10 that addresses how food is produced, how it affects public health, and how it affects the environment; to conduct this workshop at an after school program in Greenpoint, Brooklyn.

Mechanism for Change
When we expose kids to what is actually in their food (chemical preservatives in Big Macs, processed cheese on pizza [which happened to be the favorite food of a large number of workshop participants], GMOs) they start thinking about what it means to eat certain foods. The simple action of merely thinking about your food before you eat it can largely impact the way that you consume. We hoped to frame the act of food consumption in a way that makes kids realize how important it is to consider the implications of what it means to eat certain foods. Because it is hard to convince children to adopt sustainable eating habits for the sake of sustainability itself, we wanted to frame our workshop according to terms that we knew they could relate to. By showing them the questionable ingredients contained in processed foods, as well as showing them how good fresh fruits and vegetables taste, we hoped to encourage the children to eat in a more sustainable way under the guise of personal health and gustatory pleasure. Because these platforms are easy for children to relate to, they will then tell others about the things they learned, which will hopefully create discourse even within his or her family, which changes consumption habits. When we show them how delicious certain fruits and vegetables are, they will be more inclined to choose to eat them when they have the option (or ask their parents to serve them at home).

Although individual consumption habits do not, on a larger scale, effect change, our goal is to shift cultural focus from agribusiness to a more sustainable food production. In order to incite a cultural shift, we must target the values and identities of individuals, both of which are shaped at a young age. By conducting an interactive and hands-on workshop, in which the children are experiencing for themselves how easy it is to plant a seed and tasting how delicious a fresh, organic apple is, we allow the children to come to their own conclusions and thereby encourage them to identify themselves as individuals who relate to the values contained in the message of our workshop. If we are successful in shaping the way that our workshop participants relate to their food, we can then rely on the normalization of this type of outlook on the food system. Children are very impressionable, and are particularly influenced by their peers. A widespread normalization of sustainable eating habits will signify a cultural shift in attitude towards food production, which addresses our goal.

Metrics of Success
We use both transactional and transformational metrics not only to evaluate the Food Justice League’s success but also, more importantly, for starting up a conversation about what social change we want to see happen and what it will take to achieve these changes. According to , Jennifer Ito, and Rachel Rosner in “Translations: Metrics that Matter for Building, Scaling, and Funding Social Movements,” transactional metrics “involve the quantifiable markers both internal and external to the organization,” and transformational metric show both “how people, organizations, and movements have been altered through the collective efforts” and “how societal and political views have been shifted or been impacted by movement building” (13). Transformational metrics are more qualitative than quantitative. That being said, the two are deeply related.

Our transactional metrics include the following: 1) an analysis of the results from the pre and post workshop surveys taken by the children during the pilot workshop, 2) comments made by YMCA staff members on the feedback questionnaire, 3) the number of inquiries about our workshop curriculum, and 4) the number of hits on our website.

1) Pre and post workshop survey results (qualitative and quantitative): Based on the data we gathered from the pre and post workshop surveys, we found that the majority of children (17 out of 19) already liked vegetables before the workshop, and 11 out of the 17 of these children eat vegetables everyday. We also found that most children (15 out of 19) eat home cooked meals that generally consist of meat or poultry, grains (i.e. potatoes or rice), and a side dish of s. We realized that not all of survey questions that we asked could supply us with significant data (particularly question one and three of the pre workshop survey). Out of the 19 children, only 12 filled out the post workshop survey, which affected how meaningful this data was in terms of interpreting our metrics of success. However, out of the 12 children who did fill out the post workshop survey, five said that they learned about new s, fruits, and/or herbs. We reached a favorable outcome in terms of what the children said that they learned. Eleven out of the twelve children who took the post workshop survey said that they had learned something while only one child said that he learned nothing. Out of these eleven children, four children said that they learned about plants, four children said that they learned about GMOs, and three children said that they learned about processed foods and what is inside of a Big Mac.

In order for the evidence gathered from these surveys to be more sufficient, more workshops would need to be carried out so as to increase the amount of data compiled, thus increasing the viability of our methods.

2) Comments made by YMCA staff members on the feedback questionnaire (qualitative): We wanted a transactional way to measure the effectiveness and feasibility of our workshop, so we asked the Greenpoint YMCA staff to fill out feedback questionnaires after our performance to let us know how we did.  We measured the staff comments qualitatively in order to learn, what those who work with children in an educational environment, think of our program, and how we can make our workshop more effective.

We read the feedback comments, and evaluated each response.  From analyzing the content of the comments, we interpreted that the staff thought our hands-on activities were successful because the interaction engaged the children well, but we could have been more enthusiastic presenters.

The comments themselves, were not very helpful in helping us improve the quality of the workshop.  Only one of the three staff members provided detailed feedback, the other two were not very specific and pertained to us as performers, rather than the workshop itself.  In hindsight should have been more precise with our questions. We could have asked more specific questions such as “What could be done to improve the curriculum and workshop? “ rather than “What could we improve on?”  This change in how the questions were worded would have provided us with more constructive feedback for how to improve the workshop and cater it more towards children’s interests, rather than how we should have spoken louder.  We should have asked more qualitative questions about the workshop.

3) Number of inquiries about our workshop curriculum (quantitative): Based on the number of emails we receive back from our distribution, and corresponding follow through of use, distribution and implementation, we want to see how effective our tactic of providing material and a curriculum for youth and educational organizations and institutions, towards our strategy, which is to get an organization(s) or institution(s) to adopt our workshop curricula or a curricula similar. We sent out a cover letter detailing our program proposal to nine different organizations, and so far have heard back from three, including the Lower East Side Girls Club, the Student Food Co-op at NYU and the 92 Y Residence Department. The 92 Y Residence Department has recently passed our email along to their Youth and Family Department, and we are waiting for their response.

4) Number of hits on our website (quantitative): We measured quantitatively the number of hits we received on our website, in order to determine the transactional number of people who are searching and visiting our website.  The two publics that we have exposed to our site are the children for whom we performed the workshop and their parents, and the various educational, food and youth groups whom we sent our cover letter. Since our pilot workshop, we have had 33 views on our website. It is difficult to truly differentiate now where the traffic is sourcing from, that is which public is visiting the website, or if it is our own views that are generating hits. For future projects, perhaps having multiple target addresses on our website or another method of better differentiating where our traffic is coming from will make it easier to interpret the qualitative aspect of our results.

Our transformative metrics include: 1) measuring the impact that our workshop has had on the participants’ long term eating habits, 2) building community around sustainable eating within the institutions that choose to adopt our curriculum.

1) Children’s long term eating habits:  We were able to measure the short term effectiveness of our workshop, by quantitatively evaluating what the children said that they had learned from our workshop in the post-workshop survey.  The most common answer from children on what they learned from our workshop was what GMOs were and the contents of fast food.
In order for us to measure how effective our tactic was at achieving our objective and goal, that is to motivate children to adopt sustainable eating habits and to shift cultural focus from agribusiness to sustainable agriculture, we would have to track each child’s eating and consumption habits after the workshop and through adulthood.  This would indicate whether or not if the children has adopted the values of the curriculum.  Though ideal, for measuring the direct correlation between our tactic and our goal, this qualitative metric  is just not feasible or physically possible with our limited resources.

2) Building Community: Because our goal and objective involve cultural shifts, we would need a way to measure how prominent the discourse surrounding sustainable eating has become within the institutions that have adopted our curriculum. One way of measuring this would be to track the longevity of the program (which would be a quantitative metric), as this would indicate continued interest in the topic. If the program becomes an integrated part of the institution or organization, it would signify that there has been a cultural transformation regarding the way that nutrition is taught to children, at least within a designated network. We do not have the resources to carry out this measurement, as it involves a large time commitment, but it would be very helpful in terms of assessing how well our goal and objective have been met.

Furthermore, qualitative, transformative metrics that we, as group members, have experienced include: 1) Strong alliance building between group members, and 2) development of leadership skills.

1) Strong alliance building: Through the process of working closely on this project, meeting at least once a week outside of class for a few hours at a time, strong bonds were developed between each group member. Because discussion was facilitated constructively, rather than critically, we executed each step of the way efficiently, generated cohesive ideas collectively, formed a mutual understanding over new issues and shared work, and overall had a positive and enjoyable experience conducive to learning. The positive inner workings of our group allowed us to share a sense of belonging, , and trust. The strong bond we formed as a small group enabled us to be involved, learn, and communicate each aspect of developing our communication intervention. We were able to transcend organizational interest for long-term collective interests, and shared an alignment of vision and purpose.

2) Development of leadership skills: Since the medium we chose for our communication intervention was a workshop, we were each individually able to develop our leadership skills and public speaking skills. All three of us now have the ability to clearly articulate problems concerning the food system, and we have a shared vision towards a solution, which can be seen reflected through our belief in our goal. We can have discussions with others about these topics so as to involve them in these issues. We now feel prepared and empowered to speak up about sustainable agriculture and food justice, which can be a useful tool that leads us in the direction towards action. We have become more aware of the complexity of problems regarding the food system, and are more likely to be active participants in future campaigns and efforts concerning sustainability in terms of food, health, nutrition, and agriculture. The positive recognition that we have received outside of our group, from Mary Leou at the Environmental Conservation Education department at NYU, YMCA staff members, parents and children from the pilot workshop, and our peers, have strengthened our convictions, which has thus increased our depth of engagement and willingness to take action in the future.


  • The simplification of terms and issues that was necessary in order to effectively convey our message to young children
    • We ended up conforming to the binary of processed food = bad, organic produce = good, although the situation is clearly more complex than that. Because food justice is such a convoluted issue (wicked problem), we ended up doing more of a nutrition/sustainable-eating workshop, with the intention of bringing it to disadvantaged neighborhood.
  • We had trouble holding the kids’ attention. While this could be a fault of our curriculum design, we believe it is more due to the fact that none of us have been trained to teach children. Ideally, our workshop would be realized by an educator who can combine our knowledge of sustainable eating habits with their expertise in the field of education.
  • Accessibility to resources that the children have beyond the workshop
    • We do not know how accessible local organic seasonal vegetables will be to each child beyond the scope of our workshop.  This is dependent on a number of other factors such as the content of meals, their parents dietary preferences,  and their family socioeconomic status, that is the amount of money they are willing to spend determines what they are willing to buy.  Because local and organic vegetables can cost more than what is provided in regular grocery stores, they are, unfortunately, not readily accessible for everyone.

Learning Outcomes

  • Gaining access to institutions is hard, and you will probably need to ride the coattails of the legitimacy of other already-established institutions in order to get what you need. However, networking is key. Teaming up with other, more experienced and connected people makes the process so much easier and more effective.
  • Think realistically. We started out with ideas for a project that was far too difficult to accomplish within our given time frame and with our limited resources. We ended up spending too much time thinking about how we could execute our elaborate plan rather than getting started right away on something that we knew we could accomplish.
  • Focusing on the process, rather than the outcome, leads to more group cooperation.  The process of deciding each step of the project as a group really allowed us to critically think about and learn every aspect of how to plan and execute our communication intervention. Most importantly, it developed our group communication skills and knowledge of managing group dynamics. While we each had a different background of expertise, we all had the same level of enthusiasm and understanding of our goal, and were able to work together cohesively, effectively, and most importantly, with a willingness to share and listen to each other’s ideas.

Should this project be repeated? Institutionalized? Should it continue after this course?
Yes, we have created a curriculum that can be used to replicate our workshop. We put together a website that contains the visual aids that we used during our presentation, as well as more information about the subject and other organizations that interested groups or individuals can turn to should they want to get more involved. We compiled a list of  educational, food, and youth organizations, including The Lower East Side Girls Club, Added Value, The Brooklyn Food Coalition, The Sylvia Center, 92 Y, and the NYU Student Food Co-op. We emailed each organization a copy of the curriculum and a link to our website, in the hope that our workshop will be adopted by several of these institutions and that our message will be disseminated to children throughout New York. We, the Food Justice League, along with the parents of the children who we tested out our workshop on, believe that our communication intervention should be institutionalized. This curriculum should become part of the curricula of public elementary schools across the United States.

Please refer to our Appendix for further details.

Hurricane Sandy and Climate Change: Is There a Connection?


As Hurricane Sandy approaches, I thought it would be fitting to discuss the various views about the relationship between the impending natural disaster and climate change. A range of opinions and comments about Hurricane Sandy coming from journalists, scientists, bloggers, and citizens alike continue to flood social media outlets with content in the form of Tweets, online news articles and reports, posts on Facebook, blog posts, YouTube videos, photos on Instagram, check-ins on Foursquare, and more.

An article on Storify by TreeHugger.com expresses one view about this issue by making an analogy that compares Hurricane Sandy and climate change to baseball and steroid use:

From Scientist, Dr. Gerald Meehl:

Think of it like this Dr. Meehl said: “Barry Bonds had a certain average level of home run production in his baseball career before he started allegedly taking steroids. Once he started taking performance enhancers, his home run production increased, and he set the single season record for home runs in 2001. Now he holds the all-time record for the most home runs. If we watched Bonds hit any one of these home runs, would we be able to say that it was directly caused by his steroid use? “No, that’s impossible. But the odds of him hitting one are much higher; his base state has changed.”

So climate change has caused a similar shift of the odds in the atmosphere that will cause more extreme events to occur than if no such alteration existed. But all of this isn’t to say that extreme events occur only because of climate change. Climate change is increasing the frequency and intensity of extreme events, not their presence in the first place.”

In “Social Media and the Environment Online,” Robert Cox writes, “One of the most interesting uses of social media in recent years has been the ability of ordinary citizens to document, report, or even expose conditions on the ground […] Citizens, researchers, and environmental groups are using mobile apps, digital cameras, smartphones, iPads, and online registries to document their observations of the natural world or report environmental problems to others” (186). I have included a couple of posts about Hurricane Sandy in the following:


Since Web 2.0 allows users to be “environmental eyewitnesses,” who have the ability to report and document news online, the way in which we receive information is shifting away “from a one-way, elite news media to a participatory model of content generation and sharing” (Cox 182). For decades of living in a consumerist culture, in which we sit in front of our televisions and listen to the radio in our cars on our daily commute, we have looked to mainstream media to broadcast the news to us. This caused many of us to be passive receivers of information. To, everything has changed. We are no longer solely members of an audience that takes in information given to us by those in power. Cox explains, “As a result of the ability of social media to document and easily share with wider outlets, more and more citizens, activists, students, and researchers are expanding our awareness of changes in the world that are often out of sight of the mainstream media or environmental officials. Such uses of media broaden our scientific understanding and also enable ordinary citizens to bear witness to environmental dangers in their communities” (187).

Those who would not have normally had their voices heard in the past can now share their views with others online. This sets the stage for pubic criticism of politicians and other powerful figures. Cox states, “With Facebook, , and other social media, the reach of public scrutiny and criticism has accelerated dramatically. This scrutiny has shamed environmental villains, criticized inept officials, and held accountable corporations, governments, and illegal operators for everything from air pollution to destruction of rainforests” (187). In the screenshot of tweets above, two of the five tweets direct criticism towards politicians in relation to climate change. In one tweet, a columnist on her personal account makes a remark about the failure to address climate change in the last presidential debate. In the other tweet, EcoWatch, “an online news service that supports the work of more than 1,000 grassroots environmental organizations and activists worldwide,” tells users to spread the word by retweeting if they believe that politicians should consider prioritizing climate change and offers a link to an article on their site.

Much of the content that environmental organizations, similar to EcoWatch, would like to disperse is largely found on their webpage. Unless this content gets widely disseminated through email, tweeting, or other forms of broadcast, then it is difficult for people who do not specifically seek out this information to see it. Cox brings up the challenges for social media advocacy, “It appears to be important, therefore, for a major news event to be present for the optimal effect of some social media campaigns, for example, a natural disaster, nuclear plant accident, or an oil spill. In other words, if the subject of the tweets is not on the front page, it can be difficult to get mass engagement with social media alone” (197). Whether or not climate change directly links up to the cause of Hurricane Sandy is still being determined and is still a much debated over topic. However, Hurricane Sandy has unquestionably brought to the forefront the disturbing absence of discussion about climate change in this year’s presidential election season. Therefore, while tweeting and other forms of social media have shown to be a terrific tool in highlighting the issue of climate change during Hurricane Sandy, will politicians and citizens alike start to care more about climate change once the storm passes? I certainly hope so.

The Myth of the Green Consumerism: Personal Change ≠ Political Change


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In “Forget Shorter Showers: Why Personal Change Does Not Equal Political Change,” Derrick Jensen gives details on how corporations and government entities, as opposed to the individual consumer, have largely contributed to the gradual destruction of the environment. Jensen writes, “More than 90 percent of the water used by humans is used by agriculture and industry. The remaining 10 percent is split between municipalities and actual living breathing individual humans” (6). Therefore, if all US citizens decreased their water usage daily by twenty percent, the clean water shortage would show little to no improvement. In other words, regardless of how much water each individual tries to conserve on a personal basis, safe, potable water would still continue to run out and we would still have a crisis on our hands.

In “101 Reasons Why I’m a Vegetarian,” Pamela Rice explains how agribusiness practices contaminate water in the US. Rice references a New York Times article about a family in a rural area of Idaho:

The Kudlows drank from a private well at one time but now spend $150 a month on bottled water. They live within two miles of 30,000 feedlot dairy cows. The animals generate as much sewage as a medium-sized city, but, as is typical, treatment of the manure is not required. Bacteria, pathogens, and pharmaceuticals associated with feedlots contaminate the water. Nitrate levels six times those set by the EPA as safe were detected. The federal Clean Water Act remains silent about groundwater pollution, and state agriculture departments tend to side with the polluters. (Rice 4)

Much of US water contamination can be linked directly to water used for industrial agriculture. The agribusiness model of food production continues to contribute to the decline of human health. However, interestingly enough, for decades the government and food industry have made it seem as if consumers were the ones in charge of production and consumption.

Focus on the individual consumer arose with the emergence of industrialization in the eighteenth century. According to Michael Maniates in “Individualization: Plant a Tree, Buy a Bike, Save the World?,” for decades US governmental agencies have continuously emphasized the importance of the individual consumer while maintaining support of big business.  This, in effect, shifts environmental responsibility away from the government and corporations, and passes it on to the individual consumer. Maniates gives a historical context,

The ’80s was a decade in which re-energized, politically conservative forces in the US promoted the rhetoric of returning power and responsibility to the individual, while simultaneously curtailing the role of government in an economy that was increasingly characterized as innately self-regulating and efficient. Within this context, responsibility for creating and fixing environmental problems was radically reassigned, from government, corporations, and the environmentally shortsighted policies they were thought to have together fostered, to individual consumers and their decisions in the marketplace. (39)

President Reagan’s doctrine of personal responsibility, corporate initiative, and limited government further encouraged the notion that American consumption and production lied within the hands of individual consumers rather than corporations and government (40).

Today, the widely held idea that consumers can help save the environment if they make the choice to consume differently continues to spread throughout the world. By adding ethics into the equation, a whole new market of green products allow corporations to make even more profit than before. Until just recently, I admit that I, too, believed that if I purchased eco-friendly products, recycled as much as possible, conserved as much water and energy as I could on a daily basis, and tried to get others to develop similar habits, then together we could make a considerable, positive impact on planetary health. At the age of fourteen, shortly after I had watched An Inconvenient Truth, I remember buying Joanna Yarrow’s 1,001 Ways to Save the Earth (see slideshow above). I thought to myself that I was doing my bit by following the simple advice on the pages of this book made “on paper from sustainably managed forests with vegetable-based inks!”

While mindfulness of the individual does hold significance, this way of thinking diverts attention away from criticism of those in power. Maniates explains, “individual consumption choices are environmentally important, but [consumers’] control over these choices is constrained, shaped, and framed by institutions and political forces that can be remade only through collective citizen action, as opposed to individual consumer behavior” (50). Green consumerism distorts perceptions of our own personal responsibility for environmental problems. The labeling of products as ‘green’ or ‘eco-friendly’ can give off the impression that purchasing these particular products can save the earth. In truth, these labels make consumers see themselves as do-gooders but does little to prevent the destruction of the environment. Once again, this classification lies within business as usual model, which works with corporate interests in mind. The only way to make change towards a more environmentally sustainable future lies within collective citizen action.

Behavioral Change towards Food Choices in School


According to Gary Gregory and Michael di Leo in “Repeated Behavior and Environmental Psychology: The Role of Personal Involvement and Habit Formation in Explaining Water Consumption,” behavior change lies in conjunction with a process that deals with the connection between knowledge, awareness, attitude, personal involvement, habitual intentions, habitual behavior, and situational variables, which include socioeconomic, demographic, and physical environment variables. Over the next two and a half months, my group members and I in the Environmental Communication course at NYU would like to improve nutrition in a public school. Many citizens of our country do not make healthy eating choices. This problem starts at a young age. In the following, Gregory and di Leo explain how the first step that leads to deciphering behavioral outcomes has to do with gaining awareness:

Awareness is a mental state that an individual reaches by consciously accepting and processing informational cues. Closely related to the concept of knowledge, awareness can be thought of as the application of knowledge to a specific object, situation, or action. Awareness can also trigger information search in an effort to achieve greater knowledge. Awareness is clearly an important first step toward the attainment and synthesis of information, and serves as an important antecedent in determining behavioral outcomes” (Gregory and di Leo 1263).

Our plan includes educating children in workshops about the advantages of eating healthily and providing students with organic, locally sourced, plant-based school meal choices. We hope to create awareness through knowledge, and then apply the education to everyday life choices in terms of daily food intake. As I have mentioned in a previous post, I grew up learning about the Food Pyramid Guide in primary school, which has turned out as an ineffective guide to eating and living healthily due to its accordance with corporate interests rather than public/consumer interests. However, the USDA food guides do engage directly with individuals through designating personal involvement on the individual. Gregory and di Leo write, “Persuasive communications need to focus on increasing personal relevance (involvement)” (1286). We aim to gear these workshops around the idea that the information given to students will directly affect them on a personal level through making them aware of the consequences surrounding their decisions on what foods they choose to consume and the potential benefits in making informed choices (1285).

We made children in primary school our target audience because children do not have as strong of habits that have been deeply rooted into them in comparison to adults. Their perceptions of the world continually change until they reach adulthood. However, we understand that these children may already have habits formed in relation to the foods that they eat. Factoring in socioeconomic, demographic, and physical environment variables holds key to understanding routines of these students. As mentioned by Gregory and di Leo, “Understanding the factors that maintain routinized responses is a first step toward developing successful intervention strategies to change habitual behavior (Ouellette & Wood, 1998)” (1285).

In “The Rise of Seafood Awareness Campaigns in an Era of Collapsing Fisheries,” Jennifer Jacquet and Daniel Pauly points out how a disconnect severs the relationship between the seafood industry, seafood awareness of consumers, and seafood awareness campaigns. The main problem lies within the characteristics of the market itself and difficulty in traceability. Products get represented through labeling as either/both eco-friendly and/or high quality due to financial incentives associated with marketing a product in such a manner. Case in point, illegally caught Patagonian toothfish gets passed of as Chilean sea bass, flesh of low value fish gets marketed as imitation ‘krab’, and Thai shrimp often get exported as wild-caught rather than farm raised (310). Jacquet and Pauly bring attention to the point in time when whales were on the brink of extinction. During this time, a change in public opinion of whales occurred in which whales got de-commodified through a temporary prohibition on whaling and thus, the wide public acceptance of ‘whale mythology’ (312). By means of the moratorium on whaling, the International Whaling Commission transformed the attitudes of people in the public through widespread knowledge and direct involvement. Jacquet and Pauly reason, “It is only when a similar revulsion is felt by the public about the wholesale destruction of fish populations and marine ecosystems that we can hope to save them from our management and our appetite” (312). We will consider this idea of changing the way in which people perceive food in our project of nutritional education and the application of nutritional education in a public school. Gregory and di Leo state, “Environmental awareness campaigns should be aimed at promoting reasoned influences (changing attitude and involvement), promoting habitual behavior (changing habits), or both” (1286). Students must see both the disadvantages of eating fatty, processed foods and the advantages of a healthy, plant-based diet, the information should remain directly relevant to the individual student, the information should encourage consistency in choosing healthy food choices, and the application of the education links to the availability of health foods in the school cafeteria for breakfast, lunch, and snacks.


Monsanto, a giant agricultural biotechnology corporation, has control over the foods that millions of Americans eat daily. This corporation produces genetically modified seeds, including corn, wheat, soybean, and cotton seeds. These GMOs, or genetically modified organisms, benefit the food industry and remains in line with the business as usual model. GMOs get engineered to withstand direct application of herbicide and/or insecticide, which allows for more overall profit of the food industry. When crops have been genetically engineered, they can grow in rows that stand closer together without having to worry about weeds or insects disrupting commercial agricultural production. An increasing amount of studies done on GMOs show that the consumption of GMOs leads to a range of health problems. Monsanto consistently and effectively silences family farmers, organic advocacy organizations, seed companies, and health freedom activists who question Monsanto’s products and try to stand up for the rights of consumers and farmers.

Similar to the unsuccessful attempts of the Stakeholder Evaluation Group (SEG) to examine the environmental impact of the plan of the Georgia Port Authority (GPA) to deepen the Savannah River in order for large container ships to enter the city’s harbor mentioned by Robert Cox in “Conflict Resolution and Collaboration in Environmental Disputes,” these various groups in line with public interests that try to discuss the rights of farmers and consumers in relation to the production of GMOs get silenced by those in power. In both cases, the industry had greater authority and voice than the stakeholders and stakeholders lacked the ability to address certain topics. In the Savannah River case, the GPA’s representatives pushed the SEG’s concerns to the side by saying that their concerns “had already been adequately addressed and that they were ‘historical issues'” (132). Industry ends up dominating over issues at hand. These cases exemplify “the clash between the technical sphere and the public sphere” (133). An uneven balance of power does not allow for any constructive kind of collaboration to exist.

Analyzing USDA Food Guides (continued)


In relation to nutritional guides, the USDA gains legitimacy from the public for two main reasons. First and foremost, the USDA is a governmental agency. People have more of an inclination to trust and follow institutionally sponsored advice. Our country endorses these food guides, so most of us believe that our country has its citizens’ best interests in mind. Secondly, posters of the food guide exist in just about every primary school around the country. Teachers educate young children of the seemingly appropriate way to eat through by using this food diagram approved by USDA. In grade school, especially in classes related to health and nutrition, teachers tell their students that they must follow this in order to blossom into strong and healthy adults.

When the USDA uses these terministic screens, alternative ways to dieting have no place. They restrict us to seeing merely one general way to plan out daily food consumption when, in reality, all sorts of different models of healthy eating exist. Furthermore, the food a person should eat to nourish himself/herself can vary on a case by case basis. Every person has different health concerns. A healthy food diet should cater to an individual’s personal needs.

All of these food guides, starting with Food for Young Children (1916) then The Basic 7 (1943) to MyPlate today, work in alliance with political ideologies and corporate interests of the times. The Basic 7 (1943) promoted nutritional standards under wartime food rationing during World War II. By drawing this model as a circle with seven equivalent parts, equal importance got placed on each food group. Butter and margarine seemed to have as much nutritional value as all green and yellow vegetables (see supporting media in the post called “Media for Analyzing USDA Food Guides”).

Next, the 1956-1970s Food for Fitness, A Daily Food Guide, had four food groups: milk, meat, vegetables/fruits, and bread/cereal. This model specifically stated the number of servings needed daily. Here, the business as usual model works with the formulation of this food guide. During this point in time, agribusiness arose. The fast food, meat, poultry, and dairy industries began to thrive. Food for Fitness made it seem essential to drink milk several times a day. However, if you look at the most current food guide, MyPlate, dairy has become optional. People have drank milk and deemed it necessary for calcium and to have strong bones. Milk has been propagandized in the U.S. in this manner for decades. Having said that, milk actually serves as merely one source of calcium. Many dark leafy green vegetables and some types of legumes supply significant amounts of calcium to the body. This suggestion about milk highly benefited the dairy industry, and thus, follows the business as usual model. The business as usual model for economic growth problematically operates predominantly through maximized profit rather than health and environmental interests.

Then, the 1977 Dietary Goals released the notion that Americans should eat more carbohydrates. Two years later, the USDA came up with yet another food guide . The Hassle Free Daily Food Guide (1979) further promoted corporate food interests. A group of moderate fats, sweets, and alcohol got added to the diagram. Just as food corporations prospered, the obesity rate in the United States skyrocketed. Check it out:

It gets worse. In 1984, the USDA came out with the Food Wheel: A Pattern for Daily Food Choices. The serving size of the bread, cereal, and grains group increased from four servings a day to between six and eleven servings a day! After the Food Wheel came the Food Pyramid, the nutritional guide that I grew up with, and one of the most paradoxical, health deteriorating models of the bunch. The 1992 Food Guide Pyramid focused on allowing variety in dieting. The daily food intake of the average U.S. citizen tremendously increased. Good news for big businesses because profit gain increased. Consumers bought more products now than ever. The Food Pyramid illustrated fats and sugars for each food group. MyFood Pyramid Guide System replaced the Food Pyramid in 2005. This diagram emphasized the importance of exercise. At first glance this might seem like an improvement to the 1992 Food Pyramid. However, let’s take a closer look through applying these guidelines to real life. The documentary Forks Over Knives (2011), gives an example of what the normal American teenager can eat under MyFood Pyramid Guide System:

“A bowl of Lucky Charms with Low-fat Milk and a glass of orange juice from concentrate for breakfast; Cheese-flavored crackers (Cheez-It) for a morning snack; A cheeseburger on a whole-grain bun with French fries and a can of Coke for lunch; Chocolate pudding and grapes for an afternoon snack; and chicken nuggets with a biscuit, green beans from a can for dinner with low-fat ice cream for dessert.”

The USDA calls this a balanced and nutritious meal plan?

The most recent food guide, MyPlate, emerged a little over a year ago in June of 2011. MyPlate shows improvement in comparison to past food guides. In this diagram, the USDA has finally placed the most emphasis on vegetables, then grains, protein,and fruits follow (in that order). Dairy has changed into an optional food group. MyPlate also contains more appropriate, less subjective language through using the words “protein” and “grains” instead of “meat” and “bread”. Even so, MyPlate still has its flaws. My main objection lies with the idea of protein. I believe that this diagram still implicitly equates protein with meat. Drawing protein as its own subsection that does not interlink with the other sections within the illustration creates the illusion that an individual cannot obtain protein from the other food groups in the diagram. In truth, quite a few vegetables, fruits, and even grains have mid to high levels of protein. One cup of quinoa, a grain, contains nine grams of protein. The following image shows a list of the amount of protein in various vegetables and fruits in relationship to the amount of protein roughly needed by certain types of people per day as shown :

Leading a healthy lifestyle lies completely in your own control and can come about through taking numerous routes. You choose whether or not you want to remain in good health. You have the agency to create a diet that meets your own personal needs.